Postpartum fitness allows new mothers to focus on their own needs while simultaneously bonding with their infant. It can involve low-impact exercise such as yoga, walking, or swimming that helps build strength and flexibility without putting too much strain on the body. This type of activity can help reduce stress levels by releasing endorphins the […]
First, babies cry when they are hungry or thirsty. Babies need frequent feedings and cannot verbally ask for food or drink. This can be especially true when they are growing rapidly during the first few months of life as this increases their nutritional needs significantly. If a baby is not getting enough nutrition, it will […]
A balanced diet should include carbohydrates, proteins, fats, vitamins, and minerals such as calcium and iron. Carbohydrates are important sources of energy that can be found in foods such as whole-grain bread, cereals, rice, and fruits. Protein can be obtained from lean meats such as chicken or fish or plant-based proteins like beans or tofu. […]
First of all, it is important to understand that c-sections come with an increased risk of infection for both mom and baby. Women who have had cesareans are more likely to experience complications such as infections in their uterus or bladder, as well as blood clots or excessive bleeding after delivery. Babies born via c-section […]
For mothers, breastfeeding has been linked to reduced risk for ovarian cancer, type 2 diabetes, postpartum depression, hypertension, and other chronic illnesses later in life. It also helps you get back into shape faster as it burns additional calories while providing nutrition to your baby. Additionally, breastfeeding can help you form an emotional connection with […]